The pressures of my own ego. Slow down, sit quietly. Feel the good place in heart or belly. Breath softly. Move gently and mindfully.
Regrets. Agendas. Shoulds and have-to's. More breaths, some deep ones. Feel my feet and my butt on the Aeron chair facing the iMac. Relax. Let the whole agenda go. No need to write a great facebook post today. It's Sunday. Let it go. Think about how happy and productive I've been. Think of all the people I love. Maybe turn off the computer.
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