IN OUT UP DOWN

   Being at home in the world, at home in your life, feeling whole in four directions. 

   IN-  When you go inward you recognize yourself and you like who you are. You are centered.

   OUT- Going outward, you are connected to the people and things around you in respectful, engaged, caring and collaborative rapport. You don't lose your inner center, you feel even more real in relationship. 

   UP- Going up, you open to all that is beyond your head, your mind opens to the universe and to the invisible all-pervading presence that has many names. 

   DOWN- Going down, feeling your feet or your sitting bones, you ground your energy in the wonderful, steady, forgiving earth.
You can count on the ground, and the gravity that holds you here. As long as you've been alive the earth has been here for you. Now as you feel grounded, you can think about what you'd like to give back.