In the morning I do an hour of qigong, which combines meditation with gentle movement. Starting the exercise, many thoughts about relationships and things I want to do and worries and tensions. Gradually an energy flow opens up, and the body is slowly cleared of concerns about me.
What comes is a big feeling of surrender, of opening the body in service to the life force flow. A deep sense of expanding energy starts to radiate and an awareness that wonders how can I let the universe express itself through me today. The separate drama of Me falls away, and the healing, refreshing, energizing flow of Nature and Life Itself expands.
This day we can all let Life come through us, and the Life in me will connect with the Life in you, and creative things will happen, and the intimacy that we feel in our deepest aloneness will merge, and we will glow, and relax into joy.
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