Wednesday, February 17, 2016

BREATHE




     Remember to breathe. It's so good for you. Noticing your breath breaks up tension. Breathing deeply, intentionally, calms you down and reconnects you to your body. Most of us know this by now, this idea that breathing is a powerful spiritual tool. But we do forget from time to time, so I'm just reminding you. A nice deep slow breath, is like a really good friend, always there for you.


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